Uplevel Self-Healing Workbook

$55.55

UPLEVEL is an interactive manual offering healing practices and prompts for the body/mind/soul. Explore the brilliant ways your nervous system has wired itself for survival throughout your being as you introduce new patterns that align with your passions and purpose. Cultivate radical self-acceptance as you journey through the modules of this program set to the elements of Earth, Water, Fire, Wind, and Space. Recognize the divine within and all around you as you burn away disempowering belief structures and learn to rest and repose in unconditional love. A full course within a workbook, UPLEVEL includes over four hours of video links, including a mini-course in EFT tapping, several guided meditations, chanting, and other audiovisual content that brings these pages even more to life.

 

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Description

Not merely a self-help manual, UPLEVEL is a spiritual seeker’s story and guidebook – the culmination of Sarah Aborn’s life’s work. 

Speaking from personal experience, Sarah takes us through her own intense and painful experiences and shares how the methodologies found within this book were ultimately what saved her. Through this work, she passes this on to all of us, guiding us through a multi-level process of cleaning out our old mental hard drives to make room for new files. We are introduced to basic practices we all know are good for us: finding a spot in nature, exercise, and more, but we are also challenged to go deeper into our own self-examination through the worksheets and blank pages reserved for reflection.

UPLEVEL is the closest thing to an in-person self-healing course – and it’s ours for a lifetime. With over four hours of video links presented with Sarah’s calm voice and graceful presence, we are encouraged to revisit these meditations and techniques again and again. As the modules come to a close and our focus shifts from neuroscientific studies to yogic philosophy, we are left with the unmistakable sense that the self-healing has been presented here in service of a higher purpose, a “divine, awakened awareness” in which we are all invited to participate.

Additional information

Weight 16 oz
Dimensions 8.5 × .5 × 11 in